COVID19 Employee Wellness Resources

Covid637213675179103856

 
 

COVID-19 Wellness Resources for employees

NUVANTAGE EMPLOYEE ASSISTANCE PROGRAM

Call day or night: 1-800-577-4727

NuVantage offers personalized and confidential services for employees, managers, and their families at no cost to them. Topics include caregiver support, emotional well-being, family/relationship services, financial counseling, legal consultations and wellness resources
For information, contact the NuVantage Employee Assistance Program
Password: wellness
Note: When logging in type Saint Louis County rather than St Louis County
 
DOCTOR ON DEMAND

Video chat with a physician

* Be sure to enter your insurance information into your Doctor on Demand Profile

* Doctor on Demand medical visits are paid in full by the St. Louis County Self-Insured Health plan.  

 

DISEASE PREVENTION PROGRAMS

OMADA Diabetes Prevention Program

Omada is personalized to help you reach your health goals—whether that's losing weight, gaining energy, or improving your overall health. All at no cost to you. The St. Louis County Self-insured health plan administered by Blue Cross® and Blue Shield® of Minnesota includes coverage for this program.

Employee testimonial

 

EMPLOYEE WELLBEING
 
SELF-CARE
 
NUTRITION
 
ERGONONMICS/ HOME OFFICE
 
 
MENTAL HEALTH SUPPORTS GROUPS
  • Northland Healthy Minds - Northland Healthy Minds is a collaborative of businesses, organizations and people in Northeastern Minnesota and Northwestern Wisconsin working together to eliminate the stigma surrounding mental illness.
  • Minnesota Recovery Connection - For those in recovery from addiction to alcohol and drugs.
  • The Minnesota chapter of the National Alliance on Mental Illness is hosting regular support groups online for those living with a mental illness and family members of people living with a mental illness.
  • Thrive Range - offers free online therapy and resources for mental health and substance.
  • Beyond Brink - For those in recovery from addiction or eating disorders.
  • In the Rooms is a global recovery community.
  • The National Eating Disorders Association - has a variety of virtual tools to support recovery from eating disorders.
  • Virus Anxiety Toolkit - resources for anxiety and mental health in a global climate of uncertainty.
  • The US National Domestic Violence Hotline is available 24/7 via chat online, phone (1-800-799-7233), or by texting LOVEIS to 22522.
 
FITNESS/STAYING ACTIVE
YouTube is an abundant resource for workout videos, so search whatever makes sense for you--whether you need a quick workout and/or want to get your kids involved.
 
Once you log on to their website, create an account (link below), then go to their Facebook page (if you can), Duluth Yoga Community page and request to join.
 
Anytime at-home workouts found at:
 
PE with Jo - 30 min workout for all ages, streaming live M-F at 9am GMT
Nike Training Club app is now free, with options for no equipment and videos to follow.
 
FUN
 
WANT TO LEARN MORE?
The CDC has resources for coping with a disaster or traumatic event as part of their information for emergency preparedness and response.